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Wake Up Early , Start Your Day RightThe Gentle Power of Early MorningsMain PointsEarly Mornings Are More Than Productivity:Early mornings are often perceived as stressful but can be transformed into peaceful, intentional spaces.Instead of viewing mornings as a way to check tasks off a list or get ahead, Jenny encourages treating them as moments for self-reflection and calm.Redefining Mornings for Calm and Clarity:Instead of seeing mornings as rushed periods, try setting your alarm 10 minutes earlier to breathe deeply, listen to yourself, and choose calm.Encourage habits such as drinking warm water with lemon, writing in a journal, stretching, or simply existing in stillness for the first few minutes.Calm vs. Perfect:It's not about achieving a perfect routine; it's about the gentle, intentional choices we make.Being present and showing yourself kindness in those early moments is more valuable than any productivity hack.Personal Examples:Jenny recounts how setting 30 minutes for an introspective activity transformed her perspective on mornings from struggle to grace.A student, Leah, also experienced positive changes after adding a 5-minute calming ritual before starting the day.Persistence Over Perfection:Even if mornings are not consistently productive, they can still be effective in setting a peaceful tone for the day ahead.The real value lies in consistent, gentle self-care and mindfulness, rather than stringent rules or schedules.The Role of Self-Awareness:Starting the day by focusing on one's inner state (emotions, thoughts) can alter the trajectory of an entire day.Even minor adjustments can yield significant changes in overall calm and presence.

🔵🟢“swamped” can be translated into French depending on the context. It usually means overwhelmed, extremely busy, or flooded.✅📝Main French translations:✨Débordé(e) : overwhelmed with work, too busy✨Inondé(e) : literally flooded (with water or with too many things)🇺🇸I can’t go out tonight, I’m swamped with work.🇨🇵👉 Je ne peux pas sortir ce soir, je suis débordé de travail.🇺🇸She was swamped with emails after the conference.🇨🇵👉 Elle a été inondée d’e-mails après la conférence.✅A slightly less formal alternative could be:👉 « J’ai trop de travail cette semaine. » (I have too much work this week).🇺🇸"I'm swamped with work this week"🇨🇵"Je suis débordé de travail cette semaine"📝Grammar help:I've too much.... : j'ai trop de....I'm swamped with... : je suis débordé de....

I always try to make the most of things at the first opportunity.☺️🫡


Don't say.....
「船到橋頭自然直」Chuán dào qiáotóu zìrán zhí.Tàu đến đầu cầu tự nhiên thẳng.When it comes to the bridge, the boat will straighten.比喻事情發展到一定的時候自然會有解決問題的方法。勸人不必擔心太早。Bǐyù shìqíng fāzhǎn dào yīdìng de shíhòu zìrán huì yǒu jiějué wèntí de bànfǎ. Quàn rén bùbì dānyōu dé tài zǎo.Ý nói sự việc diễn ra đến đỉnh điểm tự nhiên sẽ có cách giải quyết. Khuyên người ta không nên lo lắng quá sớm.An expression that means you will not worry about a possible future problem but will deal with it if it happens.

📌 Falando da rotina 🕒Vocabulário:Acordar – Wake upTrabalhar – WorkEstudar – StudyAlmoçar – Have lunchDormir – Sleep
Present Perfect Continuous (“I have been doing”)⸻1. What is Present Perfect Continuous?We use it to talk about:1.An action started in the past and still continues now•“I have been studying English for 2 years.”•“She has been working here since 2020.”2.An action that was happening recently and we can see the result now•“You are tired because you have been running.”•“It has been raining, the ground is wet.”⸻2. Structure (formula)👉 Subject + have/has + been + verb(-ing)✅ Examples:•I have been reading.•She has been cooking all day.•They have been playing football.⸻3. Positive / Negative / QuestionsPositive•I have been learning English.•He has been playing guitar.Negative•I have not been learning English.•She has not been studying.Questions•Have you been learning English?•Has he been playing guitar?⸻4. Time expressions often used•for (a period of time) → “for 3 hours”•since (a point in time) → “since 2010”•all day / all morning / all night•recently / lately⸻5. Difference: Present Perfect Simple vs ContinuousPresent Perfect Simple → focus on result•“I have written 3 emails.” (The result is 3 emails.)Present Perfect Continuous → focus on activity / process•“I have been writing emails all morning.” (The activity, not the result.)⸻6. Examples in daily life•I have been waiting for you for 30 minutes.•She has been watching TV since 6 p.m.•They have been playing football all afternoon.•We have been studying hard for the exam.⸻7. Practice👉 Fill in the blanks:1.I _______ (wait) for the bus for 20 minutes.2.She _______ (study) since morning.3.They _______ (not/work) today.4._______ you _______ (practice) your guitar?5.It _______ (rain) all day.👉 Write 5 sentences about your own life using Present Perfect Continuous.

🌞Today, I want to discuss something about happiness. Couple of days ago, a friend of mine, slightly drunk🥴, told me that he felt so stressed out for the job he was working on. Even though his job paid so well💰, he still wanted to quit and chose an occupation which could enable him to travel to the places he was long eager to. 🗺️He then went on said "we are not young anymore so I want to do something really memorable before I lose the ability to feel happiness physically and emotionally. " 👨🏻🦳It really triggered my thinking - are we able to feel the same level of happiness when we get older and make enough money? 🤔When I was a little child, 👶🏻I felt happy when my father brought a hamburger from outskirt of the town.😋 When I was in middle school, 👦🏻happiness became something harder to reach - a wonderful basketball match or outstanding performance in a video game. Entered university, 🧑🏻🦱happiness took the form of a lovely girl whom I felt every second counts when I was with her.👩🏻❤️👨🏻 In present, especially recent weeks, I felt like I was losing my ability to feel happiness although I accumulated some fortune from the work I am up to. 😢Looking back to the years since i graduated from university, I have spent too much time on temporary pleasures which could hardly benefit me in the long term. There is rarely a single moment when I felt truly happy. 😈Life also punished me with no mercy for my sloth and lazy attitude: When I was younger, I always dreamed of traveling to the greatest spots in the world with my loved one. Taking all types of lively photos and exploring the various possibilities of lifestyle. Now the person whom I made the promise with had gone and my passion to life is fading. At the end of the day, everything ended up with nothingness. In the creaseless sorrows which I dwell. 💔
When I think of you, I don’t just think of a person—I think of a whole world, my world. You are not only in my heart, you are my heart. You are not just a part of my dreams, you are the dream itself. Every plan I make, every vision of the future I carry within me, somehow always begins and ends with you. Without you, the picture feels incomplete, but with you, even the simplest thought turns into something magical.I don’t know how to explain the depth of what I feel for you because words always seem too small compared to the size of my emotions. When I think of my tomorrow, I imagine you walking beside me, hand in hand, through every sunrise and sunset. I see us building a life filled with love, laughter, peace, and togetherness. I see a home where your presence is my greatest comfort and my strongest inspiration.You have become my strength in my weak moments and my calm in my storms. Your smile feels like a secret key that unlocks all the hidden doors of my happiness. Your existence gives me courage, and your love gives me wings to dream even bigger. You are the reason I believe in love so deeply—because with you, love isn’t just a feeling, it is a whole journey, a whole universe that I want to live in forever.Sometimes I close my eyes just to feel you closer, to hear the echo of your laughter in my soul, to imagine the warmth of your hand in mine. And every time I do that, I realize that no matter what happens, you will always remain the most beautiful part of me.I don’t just love you. I live you. You are not only my present, you are also my future, my forever. No distance, no obstacle, no passing of time can take away the place you hold inside me. My love for you is endless, my dreams with you are countless, and my hope for us is eternal. 💖

수업에서 배운 단어를 사용해서 쓴 문장.1. 〜기 전에…〜前に2. 관두다…やめる3. 맥이 빠지다…気力を失う4. 여행…旅行5. 바쁘다…忙しい6. 취미 생활…趣味生活7. 전부 다…全部코로나가 유행하기 전에는 일도 바쁘고 취미도 정말 많이 즐기고 있었어요.하지만 코로나가 유행하면서 그때까지 해오던 여러 가지를 관둬야 해서 맥이 빠졌어요.그렇지만 그 시기를 보내면서 정말 하고 싶은 것과 그냥 이어가던 것이 뚜렷하게 보이기 시작했어요.보통 생활로 돌아온 지금, 저에게 남은 취미는 여행, 탁구, 그리고 한국어 공부예요.언젠가 다시 무슨 일이 일어나기 전에 하고 싶은 것은 바로 하자는 마음으로 하루하루를 소중하게 보내고 있어요.지금은 일도, 취미생활도 전부 다 즐기고 있어요.コロナが流行する前は、仕事も忙しく、趣味も本当にたくさん楽しんでいました。しかし、コロナの影響で、それまでやっていたいろいろなことをやめざるを得ず、気力を失ってしまいました。それでも、その時期を過ごすうちに、本当にやりたいことと、なんとなく続けていたことがはっきりと見えてきました。普通の生活に戻った今、私に残ったのは、旅行、卓球、そして韓国語の勉強です。「やりたいことは、すぐにやろう」という気持ちで、一日一日を大切に過ごしています。今は仕事も趣味もすべて楽しんでいます。틀린 부분이나 이상한 발음을 고처주시면 감사하겠습니다🙏





The Importance of Self-Respect and Self-LoveOne of the most valuable lessons in life is learning to respect and love yourself. Too often, we depend on others’ opinions to measure our worth. Who praises us, who ignores us, who treats us well—these thoughts take away our peace. But true strength lies in how we see ourselves.Self-respect does not mean arrogance; it means dignity. If someone underestimates you, it does not reduce your value. Your true identity comes from the goodness and abilities within you.Loving yourself does not mean denying your flaws, but embracing them. Look in the mirror, smile, and say: “MashaAllah, I am beautiful.” This creates positive energy and reminds you that no matter how hard the world is, there is always peace within.Waiting for others’ approval only brings disappointment, because not everyone will appreciate you. But when you value your own efforts, no criticism can break you. Tell yourself: “I tried, and my effort matters.” That simple reminder can boost your confidence more than any praise.When you respect and love yourself, life becomes lighter. Problems don’t feel overwhelming, and your heart stays calm. If you neglect yourself, others will too. But when you honor yourself, people are bound to respect you.Life is short and given only once. Do not waste it by breaking yourself with others’ words. Instead, enjoy your smile every day and strengthen your love for yourself. Say to your heart: “MashaAllah, I am one of the best creations of Allah.” When you believe this, peace flows from within, and that inner peace is the truest happiness.


要不要一起呢?等你哦我的学习方法不算高明,自制小卡片陪着笨笨的我很合适,做的过程中也在慢慢积累学习 学多少不重要,享受打卡过程中那种被动自律的感觉,有人收藏、点赞让我知道,我并非一个人独自前行 我对自己要求不高,每天记住一个单词一句话,就很开心啦如果在聊天的过程中用到了,开心加倍哈哈哈哈哈哈








